Magnesium: A Key Player In Tissue Health, Inflammation, and Insulin Sensitivity

I have recently been focusing my research on the role dietary minerals play in maintaining health as I feel it is an overlooked aspect of nutrition. The last few weeks I keyed in on the role protein plays in calcium homeostasis and bone health and the potential dangers of high vitamin d and calcium supplementation. … Continue reading

Examine.com - A Look into the Surprising Elements of Supplements

An Evolutionary Approach to Health, Nutrition, and Fitness

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Chris Kresser

Let's take back your health - Starting Now.

Catalyst Athletics: Olympic Weightlifting

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Evolutionary Health Perspective

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