Magnesium: A Key Player In Tissue Health, Inflammation, and Insulin Sensitivity

I have recently been focusing my research on the role dietary minerals play in maintaining health as I feel it is an overlooked aspect of nutrition. The last few weeks I keyed in on the role protein plays in calcium homeostasis and bone health and the potential dangers of high vitamin d and calcium supplementation. … Continue reading

A Critical Perspective on Vitamin D and Calcium Supplementation

Vitamin D and calcium supplementation are two heavily touted and prescribed supplements with ample epidemiological evidence to back their efficacy in reducing bone fracture and cardiovascular disease (CVD) risk (1,2, 3,4,5). Furthermore, deficiencies in either calcium or vitamin D are associated with a host of pathological conditions including: osteoporosis, neoplastic colonic growth, rickets, and dental … Continue reading

High-Protein Diets Do Not Worsen Bone Health

One of the common arguments I hear against high-protein diets, specifically those high in animal protein, is that they are detrimental for bone health. In fact, many nutritional textbooks published in the 1990’s and early 2000’s adopt this stance. Unfortunately, this viewpoint is based upon a handful of research studies with 1) an inadequate understanding … Continue reading

Examine.com - A Look into the Surprising Elements of Supplements

An Evolutionary Approach to Health, Nutrition, and Fitness

Evolutionary Health Perspective

An Evolutionary Approach to Health, Nutrition, and Fitness

The Daily Lipid

An Evolutionary Approach to Health, Nutrition, and Fitness

Whole Health Source

An Evolutionary Approach to Health, Nutrition, and Fitness

Mark's Daily Apple

An Evolutionary Approach to Health, Nutrition, and Fitness

Chris Kresser

Let's take back your health - Starting Now.

Catalyst Athletics: Olympic Weightlifting

An Evolutionary Approach to Health, Nutrition, and Fitness

PaleOMG – Paleo Recipes

An Evolutionary Approach to Health, Nutrition, and Fitness

Health-Bent

An Evolutionary Approach to Health, Nutrition, and Fitness

Evolutionary Health Perspective

An Evolutionary Approach to Health, Nutrition, and Fitness