CrossFit: Is it Really Forging Elite Fitness?

CrossFit: Is it Really Forging Elite Fitness?  We have all seen it. The commercials, the YouTube videos, The Games. Over the past decade CrossFit and its many “offspring” have taken the fitness scene by storm with the tagline of “Forging Elite Fitness”. In essence, the real of CrossFit promises to turn you one into a … Continue reading

Resistance Training and Testosterone: How to Get the Most “Juice” Out of Your Workout

Resistance Training and Hormones The endocrine system is a system of glands that secrete hormones directly into the blood.  These hormones act as our body’s chemical messengers; they are our signaling system and influence virtually every cell in our body. It is a key component involved in the regulation of physical development, mood, metabolism, tissue … Continue reading

Examine.com - A Look into the Surprising Elements of Supplements

An Evolutionary Approach to Health, Nutrition, and Fitness

Evolutionary Health Perspective

An Evolutionary Approach to Health, Nutrition, and Fitness

The Daily Lipid

An Evolutionary Approach to Health, Nutrition, and Fitness

Whole Health Source

An Evolutionary Approach to Health, Nutrition, and Fitness

Mark's Daily Apple

An Evolutionary Approach to Health, Nutrition, and Fitness

Chris Kresser

Let's take back your health - Starting Now.

Catalyst Athletics: Olympic Weightlifting

An Evolutionary Approach to Health, Nutrition, and Fitness

PaleOMG – Paleo Recipes

An Evolutionary Approach to Health, Nutrition, and Fitness

Health-Bent

An Evolutionary Approach to Health, Nutrition, and Fitness

Evolutionary Health Perspective

An Evolutionary Approach to Health, Nutrition, and Fitness