A Gut-Heart Connection: A Different View on Eggs, Red Meat, and Heart Disease

  A Gut-Heart Connection: A Different View on Eggs, Red Meat, and Heart Disease Eggs and red meat cause heart disease according to recent posts by popular media (1, 2). Both articles state that ingestion of either eggs or red meat result in increased TMAO which causes heart disease. The egg specific article suggests that gut … Continue reading

Exercise in a Pill: Not so Fast

Exercise in a Pill: Not so Fast I just returned from the American College of Sports Medicine conference in which the theme was “Exercise is Medicine”.  I would argue that exercise is indeed medicine and that diet and exercise are the most powerful “medicines” to combat the current epidemic of modern chronic diseases such as … Continue reading

Magnesium: A Key Player In Tissue Health, Inflammation, and Insulin Sensitivity

I have recently been focusing my research on the role dietary minerals play in maintaining health as I feel it is an overlooked aspect of nutrition. The last few weeks I keyed in on the role protein plays in calcium homeostasis and bone health and the potential dangers of high vitamin d and calcium supplementation. … Continue reading

A Critical Perspective on Vitamin D and Calcium Supplementation

Vitamin D and calcium supplementation are two heavily touted and prescribed supplements with ample epidemiological evidence to back their efficacy in reducing bone fracture and cardiovascular disease (CVD) risk (1,2, 3,4,5). Furthermore, deficiencies in either calcium or vitamin D are associated with a host of pathological conditions including: osteoporosis, neoplastic colonic growth, rickets, and dental … Continue reading

Examine.com - A Look into the Surprising Elements of Supplements

An Evolutionary Approach to Health, Nutrition, and Fitness

Evolutionary Health Perspective

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The Daily Lipid

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Whole Health Source

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Mark's Daily Apple

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Chris Kresser

Let's take back your health - Starting Now.

Catalyst Athletics: Olympic Weightlifting

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PaleOMG – Paleo Recipes

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Health-Bent

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